ZENITH 4S FITNESS TRAINING IN AVADI,CHENNAI
Discover Your Power Through fitness Coaching
Hi, I’m Siraj
Certified Fitness Trainer
I’m Siraj, founder of Zenith 4S Fitness, based in Avadi, Chennai. I specialize in running transformation, weight loss, and marathon coaching for everyday people who want real results.
35+
Clients Trained
3+
Years Coaching
42K
Marathon Ready
5
Programs
Functional Fitness
core services
🏃Running Coaching
Beginner to marathon — structured plans for every level and distance.
🔥Weight Loss & Fat Burn
Cardio + strength combo with nutrition guidance for visible, lasting results.
🏠Doorstep Coaching
Coach comes to you — train at home or nearby, zero commute, zero excuse.
📱Online Coaching
Train from anywhere with personalized plans and daily WhatsApp support.
🥗Nutrition Guidance
Practical meal tips that fit Tamil Nadu food culture — no crash diets.
🤝Personal Direct Coaching
One-on-one sessions with Coach Siraj — personalized, focused, and result-driven.
Beginner Running Transformation
4–6 Weeks · Beginner- Zero-to-running structured plan
- 3 sessions per week
- Breathing & form coaching
- Basic nutrition tips
- WhatsApp support
Weight Loss & Fat Burn Elite
8 Weeks · All Levels- Personalized fat burn plan
- Cardio + strength combo
- Custom nutrition guidance
- Weekly progress tracking
- Daily WhatsApp support
Half & Full Marathon Training (21KM + 42KM)
12–20 Weeks · Intermediate to Advanced- Complete 21 KM & 42 KM training plans
- Pace, endurance & long run strategy
- Race week taper & pacing plan
- Fueling, hydration & recovery coaching
- Mental endurance & injury prevention
- WhatsApp support throughout
Doorstep & Direct Personal Coaching
Ongoing · All Levels · Flexible Schedule- Coach comes to your home or nearby location
- Designed for IT employees, remote workers & entrepreneurs
- Short, effective sessions that fit your work schedule
- Live online option also available
- Personalized plan for your fitness level & goals
- Flexible morning, evening & weekend slots
- Daily WhatsApp check-ins & premium support
- No commute — zero disruption to your work life
Personalized Online & Offline Running & Fitness Coaching
Ongoing · All Levels- 100% customized plan for you
- Running + fitness combined
- Weekly video check-ins
- Diet & nutrition support
- Priority WhatsApp access
- Online or in-person — your choice
Never thought I could run 2 km. Siraj’s beginner program changed everything. Completed a 5K in 6 weeks without stopping. Highly recommend!
Lost 9 kg in 8 weeks. The nutrition plan worked perfectly with my home food. Siraj keeps you accountable every single day.
Finished my first Chennai half marathon at 2:18. Siraj’s 12-week plan was perfect — pace work, long runs, and the taper all spot on.
READY TO PUSH YOUR LIMIT?